Train
Adaptive programming that adjusts to how you actually recovered. The program adapts to you — not the other way around.
The Problem
Training programs are static. They were written before you slept badly. Before your HRV dropped. Before your legs told you something the document didn't account for.
The result is an athlete trying to execute a threshold session on a day when their body is telling them to rest — because the program says Tuesday is threshold day, regardless of what happened Monday night.
The Solution
Train connects to your daily readiness signal — from Grain, or from your own input — and adjusts the session to what you can actually do today. Volume, intensity, and session type all respond to your current state.
A planned threshold run becomes a recovery jog. A rest day becomes a go day when the signals are right. The program stays on track toward your goals while treating your recovery as the constraint it actually is.
Currently in development as the natural next layer on top of Grain.
- PlatformiOS (Planned)
- IntegrationGrain readiness score
- OutputAdapted daily sessions
- StatusIn development
- Depends onGrain (live)
How it adapts
- Low readinessReduce volume + intensity
- Sleep deficitShift to aerobic / recovery
- High readinessApprove planned intensity
- Season impactTracked and minimised